15 minute workout
9 steps · about 14 minutes
- Warm-up bursts10 bursts
- Settle into a pace60 s at 165 WPM
- Double letters30 s
- Burst: go for it20 bursts
- Interval sets6 x 15 s, 15 s rest
- Double letters, tired30 s
- Sustained run2 minutes
- Pace-lock at your limit60 s at 180 WPM
- Cool-down bursts10 bursts